![]() ![]() SummaryĪ well-rounded exercise program has been shown to improve your health in many areas. Ultimately, living an active lifestyle no matter your age is important for supporting good overall health. For example, strength training into late adulthood can help preserve lean muscle mass, which is a major predictor of falls and quality of life ( 1, 8, 9). Other benefits are noticeable after a few months, like increased muscle mass, strength, flexibility, and lung capacity ( 1).įurther, numerous studies have found that being physically fit protects against many diseases and health issues - including heart disease, stroke, type 2 diabetes, osteoporosis, depression, dementia, and certain types of cancer, just to name a few ( 1, 3, 4, 5, 6, 7).īeing physically active can also support healthy aging and increase how many healthy, active years you have. Some benefits are immediate, like improved mood, sleep, insulin sensitivity, and blood pressure. The five health-related components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.Įxercise provides many benefits and supports your health. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone.Flexibility: the ability to move muscles and joints through a full range of motion.Muscular endurance: the ability of your muscles to sustain exercise for a period of time.Muscular strength: how much force your muscles can exert or how heavy weights they can lift.Cardiovascular endurance: the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.The five areas of health-related fitness are ( 1, 2): They describe five areas to focus on in your fitness journey to ensure a well-rounded, active lifestyle. The five health-related components of physical fitness can be a useful guide to help you achieve physical fitness and promote good health. While you may know the many benefits of being physically active - like a reduced risk of chronic disease, improved mental health, and better quality of life - you may wonder what being physically fit really means. Participants are referred to the program by nurses and physical education teachers in Cabell County Schools, as well as physicians and parents.įind out more about Kids in Motion at 304.697.7113 or the Y's Kids in Motion website.The basic components of physical fitness, explained Kids in Motion works to provide scholarship opportunities to as many youth as possible. Another major focus of the program is providing opportunities for the children to improve their self-esteem.Ī 12-week session of Kid Fit costs $50 for YMCA members and $75 for non-members, which includes a one-year Phil Cline YMCA Youth Membership. Participants and their parents or guardians receive nutrition education through activities such as cooking classes at Huntington’s Kitchen and Nutrition Nights, when dietitians offer recipe and food preparation advice and explain how to keep a food diary. Kids in Motion is not just about fun and games. For each activity, participants try to compete with each other, as well as their previous scores, in order to continue improving. ![]() Some of the activities include iDance, which is similar to the popular Dance Dance Revolution game, and the T-wall, where players try to quickly touch surfaces as they light up in various sequences. Weight, body mass index and body fat percentage are tracked throughout the program to measure progress and to customize the program for each participant.ĭuring the program, participants use exergaming equipment that combines video games and exercise. ![]() Family Fit allows parents to participate in the activities with their children. Kid Fit is a 12-week program to get kids ages 5-14 moving and having fun, while learning about fitness and nutrition. Edwards School of Medicine and Cabell County Schools sponsors Kids in Motion, a fun and innovative exercise and nutrition program designed to improve the health of Tri-State area children.Īt the heart of Kids in Motion are Kid Fit and Family Fit. A community partnership that includes the Huntington YMCA, Hoops Family Children's Hospital, St. ![]()
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